Azani Care Blog

Omega-3 - Are You Getting Enough Omega 3 In Your Diet?

Omega-3 or omega fatty acids are quite essential fats that are crucial for your overall health. However, they are not produced in our body. Thus, i...

Azelaic acid: All your questions answered

Azelaic acid is a type of exfoliator that fights acne, treats rosacea, lightens dark spots and also removes dead skin cells from the face. In gener...

5 Vitamins and Nutrients for Healthy Hair, Skin & Strong Nails

Out of all the trends coming from the beauty industry, the loudest buzz is about the power of vitamins and nutrients to give skin a more radiant, h...

Foot Fungus: 7 Ways to get rid of Athlete's foot or Foot Fungus

Having an athlete's foot can be quite painful, itchy with a burning sensation around the infected area. It is very contagious, if left untreated an...

Weight Loss: Burn Extra Fat in a healthy way

Too much fat isn't just an aesthetic issue, but it's a health issue as well. If you wish to slim down for health reasons or want to fit back in yo...

10 tips for a better and soundless sleep

A good night's sleep is quite important to function all day long. A good sleep can help you exercise better and keep fit. However, not everyone get...

Mass Gainer: Your Holy Grail for Healthy Weight Gain

Most of the people aim to lose weight while others wish to gain weight to tone their body and look muscular. What’s difficult in gaining healthy we...

Biotin: The superfood for Hair growth

Biotin is a part of the Vitamin-B family and is a water-soluble vitamin. It is also called Vitamin H and is super important for your hair, skin and...

Calcium- Deficiency and how to recover from it?

Calcium is a very important mineral to make our bones strong. It helps to maintain normal blood clotting, contract muscles and build strong bones a...

Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are quite a popular source of nutrition supplements available in the market. You might be confused with the abundant varieties avai...

How to Gain muscle: Tips, Diet & Supplements

Many of us want to build muscle when it comes to improving our overall physique. Adding muscle mass in our body can help improve lean body mass and...

Testosterone 101: What it does, How it works, How to maintain it.

Testosterone is the primary sex hormone in men and is responsible for the development of male sexual characteristics. It is produced by the testicl...