Too much fat isn't just an aesthetic issue, but it's a health issue as well. If you wish to slim down for health reasons or want to fit back in your old pair of jeans, you will need to follow certain tips mentioned below, have patience and also maintain body positivity.
Weight loss is not a one day thing. It is a whole process or a journey that demands you to work on yourself gradually.
1. Strength training is the key
Successful strength training requires you to contract your muscles against a resisting force such as lifting weights or balancing your bodyweight in a yoga pose. Strength training is a great way to reduce unhealthy fat accumulated around your organs, increases muscle mass and also helps to burn calories while you are at rest.
2. Say “Yes” to cardio
Walking, running, swimming, dancing, cycling and kickboxing are all forms of cardio. Research suggests 20 to 40 minutes of moderate to hardcore cardio can help burning visceral fat and reaping other fat loss and metabolism-boosting benefits.
Just keep your body moving to reduce the accumulated fat.
3. Opt for supplements
While doing a good training, it is also very important to consume nutrient supplements for better and faster results. Many supplements are a blend of powerful natural ingredients such as Amla, neem and Gokhru that help you shed more calories and also accelerate the fat loss process. Moreover, it helps you stay energetic all day long. Even plant protein is also helpful to manage your weight.
4. Is it good fat or bad fat?
In the magic land of nutrition, not all fats are created equal. While some fats are quite troublesome, some are actually good for your health. Because fat takes time to digest, it takes longer for your stomach to get empty. Fats actually fill you up and suppress hunger. Try foods like avocados, nuts, seeds, coconut oil and olive oil as they help in accumulating healthy fats in the body.
5. Add a little vinegar to your diet
Research has shown that consuming vinegar promotes heart health, controls blood sugar and also helps in burning the body's fat. 1-2 tablespoons of vinegar everyday for 12 weeks can help in lowering body weight, decreasing belly fat and shrinking the waistline. It fills you up while keeping your appetite at bay.
It is very important to exercise to burn calories and lose extra fat. It is rightly said that the more you move, the more calories you burn which will help you to reach your fitness goal faster. Not only is strength training important but a good amount of cardio is no harm too to reduce unhealthy fat. You can also combine your exercise routine with certain supplements to stay energised all day long.