Foot Fungus: 7 Ways to get rid of Athlete's foot or Foot Fungus

Having an athlete's foot can be quite painful, itchy with a burning sensation around the infected area. It is very contagious, if left untreated and can cause feet cracking that can spread all the way up to the heel.

However, there are some ways and over-the-counter treatments available that can help you get rid of the foot fungus. 

Ways to get rid of Foot Fungus 

1. Keep your feet dry

The first defense mechanism for foot fungus is to keep the feet dry. The foot fungus thrives off of warm and rainy weather making it multiply and spread quickly. Therefore, it is important to avoid excessive or prolonged moisture on the feet. Opt for cotton socks as they absorb moisture quickly. 

2. Opt for an antifungal foot cream 

This method is one of the easiest and quickest methods to relieve the symptoms of athlete's foot. An antifungal foot cream helps to relieve the itching, burning, cracking and scaling as well. The cream can be applied twice a day for better results. They penetrate deep into the skin and treat it.

3. Avoid Sharing Towels 

It is not necessary for an athlete's foot to have direct contact with a contaminated floor. Fungus can also exist on towels so it's better not to share towels and wash them after every use. Additionally, it’s better to avoid harsh towels and instead use soft or cotton towels. 

4. Use talcum powder to absorb excessive moisture 

A powder is a great way of treating an athlete's foot as it not only absorbs the excessive moisture but also treats the fungus. You can sprinkle the powder on the affected area at least twice a day. 

5. Be careful while getting a Pedicure 

Did you know that Fungus can be very much active on metals. Hence, it is advised to disinfect nail care tools after every use. Go for tools that are cleaned and are in good condition or hygiene. Professional pedicures include not only care for the toenails but the dead skin cells are also rubbed off the bottom of the feet using a pumice or a rough stone. 

6. Consult a Dermatologist 

A doctor is needed to confirm the diagnosis of an athlete's foot with a skin scraping. There are other skin conditions as well such as eczema or psoriasis which can occur on foot and might be confused with athlete’s food. Hence, it is very important to get yourself checked to see what actually is the main issue.

7. Use a shoe sterilizer 

The bacteria build up mostly takes place inside the shoes. Hence it is very important to wear fresh socks daily and keep your shoes clean. You can use a shoe-sterilizer to clear shoes of bacteria and prevent any other fungal infections. 

The Takeaway  

Athlete’s foot is a common skin problem on the feet caused by fungus. However, it can be treated through various over-the-counter ways such as antifungal creams and using powder to remove excess moisture. One of the few tips is to not share shoes as it may increase the chances of contracting the fungal infection.  

The symptoms of an athlete's foot that includes a scaly rash and itching are quite bothersome. Thus, it is better to follow a few precautions beforehand to not let the infection spread.