Plant-Based Protein vs. Whey Protein: Which Is Better?

Protein powders are quite a popular source of nutrition supplements available in the market.

You might be confused with the abundant varieties available and which one might suit you. No worries! 

This article throws light on Whey based proteins vs plant based alternatives and which might be the better option for you.

Whey Protein 

1.The procedure followed

The Whey based protein powders are basically derived from Whey which is a byproduct of cheese. Because Whey protein powder is made from cow’s milk, it contains lactose in it. 

2.The amount of protein 

Whey protein is considered to be a complete protein since it contains all the essential amino acids (the building blocks of protein). The nutrition label on the powders will help you see what amount of protein the powder has and it will be easy for you to pick. 

3.The digestive properties and food sensitivity 

Whey protein powders contain a good amount of lactose which can be troublesome and lead to bloating, constipation and gas if you are lactose intolerant. 


Whey Protein has some really fun flavours but they are often high in additives, fillers and artificial flavours. 

Plant-based proteins 

1.The procedure followed 

Plant- based protein powders are derived from various types of plants such as soy, brown rice, hemp etc. Because they are naturally plant sourced, they do not contain any type of lactose or dairy which is a plus point if you are a lactose intolerant and a vegan as well. 

2.The amount of protein 

If we talk about plant based protein powders, it totally depends on which plant it is made from. Plant based protein powders contain fewer amino acids than whey protein powders. Hence, only Soy plants are actually considered to have the complete protein. But you can still have all the protein you wish. 

For example, you can definitely combine brown rice with the active plant protein powder and you’ll be getting all the amino acids found in Whey. 

3.Digestion and food sensitivity 

Plant based protein powders have a wide variety of ingredients such as peas that can cause bloating and can give you cramps. Moreover, if you are allergic to soy and gluten, you should go for gluten-free powder. 


Plant based protein powders are said to have blander flavours. It has no added preservatives or artificial sweeteners  and has a pure and a natural taste. 

Now, Let’s look at the pros and Cons of both the protein powders closely. 

Whey Protein: Pros and Cons 

Because whey protein is animal-based, it naturally has all the amino acids in it that promotes muscle recovery. Whey protein is also rich in calcium, healthy fats and has some other beneficial compounds. 

Because it is a dairy product, it contains lactose in it which can be an issue for people who have a hard time digesting sugar. 

The Plant Protein 

Plant proteins contain high levels of fiber and antioxidants which are the two most essential nutrients that animal sources lack. And when it comes to protein quality, soy plants earn the first position. 


The protein powder that you choose for yourself depends on what goal you are trying to achieve, your current health status and personal preference as well. 

Plant-based protein offers important minerals and vitamins that are quite easy to digest. Moreover, it keeps our environment safe. Whichever protein source you choose, make sure to check its pros and cons and then pick accordingly.