Azani Care Blog

Fat Burn: Tips, Tricks and Supplements for an effortless fat burn

If you feel that any extra calories that you are consuming go straight to your belly or thighs, then you are not imagining things. These are usuall...

The Importance of Lactic Acid in your skincare regime

The ‘Skin-vest-ment’ that you need to do should be on acids that hydrate your skin from within. Give your skin a little more love by adding Lactic ...

How can omega-3 benefit your skin and hair?

Although it’s true that you have to take some care of your skin and hair from the outside to keep them healthy, your diet also plays a significant ...

Acne prone skin: Routine to follow for an acne prone skin

Acne is quite multifactorial, with genetics, hormones, lifestyle, diet, choice of skincare products, and more possibly influencing the different st...

Trouble getting quality sleep? Signs you might have Sleep Apnea

Getting adequate sleep is incredibly important for our health. Just like healthy eating habits and daily exercise, a good night’s sleep goes a long...

Falling sick too often? Time to boost your immunity

Being prone to illnesses or infections is, actually, a sign that your body’s defence line (yes, your immune response) needs some work!Before delvin...

Some science-approved facts on Omega-3 fatty acid

With time, we have all understood the significance of healthy diets, or to be more precise, balanced diets, be it after being diagnosed with a dise...

6 plant-based protein sources that you will love to eat

Whenever we think of protein, the very first image that pops into our mind is a piece of chicken, fish or eggs. But these are not the only sources ...

5 Health Benefits of Staying Hydrated

It’s a proven fact that a human being can survive upto a month without food but not more than 3 days without water.This clearly portrays our depend...

Underweight? Here’s some healthy tips to gain healthy weight

Believe it or not, losing weight or gaining weight can be equally challenging for some. And, like obesity poses some health problems, being underwe...

8 benefits of Biotin

Biotin, also known as Vitamin B7 is a catalyst for different metabolic reactions in the human body to extract energy. The health benefits of Vitami...

Lack of Sleep- Causes, Preventions, Tips for better sleep

It’s no wonder that quality sleep is sometimes elusive. Many people have trouble getting quality sleep at night which can affect their health, well...