Biotin, also known as Vitamin B7 is a catalyst for different metabolic reactions in the human body to extract energy. The health benefits of Vitamin B7 include improved metabolism, healthy skin, tissue maintenance and weight loss as well. It also is a beneficial ingredient to tackle heart problems, alopecia and vaginal candidiasis. However, due to its water solubility, the vitamin gets regularly diminished from our body and needs replenishment. You may be biotin deficient if you show symptoms like fatigue, hair loss, muscle pain, dry scalp and dandruff. The other symptoms include neurological disorders and restricted growth in infants. It is quite important to keep a check on your biotin level and if you are biotin deficient or not.
Hence, let's get you familiar with the sources of biotin.
Sources of Biotin
In order to include biotin in your diet you should consume food items like egg yolk, fish, milk, meat liver and kidney. However, egg whites restrict the absorption of biotin and thus should be avoided. The other sources of Vitamin B7 include unpolished rice, oats, soybeans, nuts, yeast, potatoes, bananas, spinach, broccoli and cauliflower.
You can also obtain biotin supplements to raise the level of biotin in your body. It is an easy way to regulate the amount of biotin in your body and is also quite flavourful. Moreover, biotin supplements will keep you energised all day long.
The Benefits of Biotin
Biotin has a wide range of benefits providing an overall improved health. Let’s get you familiar with each one of them in the following section.
1.Biotin helps in boosting metabolism: It is considered to be a catalyst for controlling various metabolic reactions that provide energy from the processing of important nutrients like fats, carbs and proteins. Having a good metabolism is very important to carry out routine tasks and also stay in a healthy shape.
2.Skin Care: Biotin is quite beneficial when it comes to your skin and hair as well. It helps you repair from damage caused by poor health.
3.Maintenance of Tissues: Biotin helps in the growth and maintenance of tissues in our body. It also repairs the damaged tissues and ensures proper functioning of nervous system tissues along with optimal growth of bone marrow.
4.Weight Loss: Biotin helps in fat burn and maintains a healthy weight of the body. People suffering from obesity are generally recommended to have a biotin-rich diet.
5.Protects heart: Vitamin B7 ensures proper functioning of the heart. Not only does it help reduce cholesterol levels but also improves the overall health.
6.Controls Blood sugar: It has been found that biotin helps control sugar levels in diabeteic patients without any possible side effects.
7.Optimizes health: Biotin helps in the processing of glucose to generates appropriate amounts of energy. It also synthesizes amino and fatty acids in the body.
8.Other Benefits: Adding to the already big list, Biotin is also helpful in treating a number of diseases such as Crohn’s Disease and Peripheral Neuropathy.