Lush, thick hair is almost everyone’s dream. However, pollution and the constant use of styling tools and heat damage the hair making it weak, thin and dry. Hair-spa treatments for these are quite expensive to go to. Hence, there are some natural ways that are chemical-free and pocket friendly ways that you can choose.
Solutions for Healthy hair
1. Nutritious diet
Diet plays a crucial role in the quality of hair. Your hair’s health, volume, colour, thickness and lusciousness depends a lot on the food you eat. If your food lacks the essential vitamins, minerals and other nutrients that your body needs from your diet, it can cause premature greying and hair loss.
2. Add supplements to your diet
Adding hair supplements to your diet is the key to bring the strength back in your hair. Enriched with Vitamin A, B, C, D & E and Minerals like Biotin, Zinc & Iodine, hair gummies formulation provides all the vital nutrients to support healthy hair and improves the quality of your hair.
3. Protect your hair from harsh weather
Every time there’s a seasonal or weather change, the first thing that’s affected is your hair. Too much moisture in the air can make your hair dry and frizzy while too much sun exposure, heat, dirt and pollution can lead to dirt buildup, causing hair to turn brittle and break easily. Hence, make sure to cover your head with a scarf or a long piece of cloth or an umbrella, to protect your scalp and hair from getting damaged.
4. Condition your hair regularly
Conditioning is a very crucial step in hair care that shouldn’t be neglected. It smooths the hair cuticle and adds volume to the hair. Hair can become quite dry, dull, and hard to style after washing, but using a conditioner can help manage it. Additionally, it protects the hair strands from damage. Just ensure that you apply the conditioner about 2 inches away from the scalp as too much of it can make it excessively oily.
5. Oiling is the key
Make sure to oil the scalp regularly to get lustrous, shiny, and soft hair. Additionally, wash your hair properly after oiling it so as to avoid dirt and dust from getting collected on your scalp. Simultaneously, be careful using shampoo because too much of it can strip your scalp of its natural oils, resulting in dry scalp and dandruff.
Hair is not only a very important part of your appearance but is also the first line of defence against the sun's UV rays along with skin. While the tips mentioned above are basic things to keep in mind to best take care of your hair, you can take additional steps to maintain its overall health. These involve staying hydrated, using combs and brushes that are clean, using cold instead of hot water for washing your hair, and applying occasional hair masks that act as natural conditioners for your hair. Healthy hair leads to a healthy mind!