PMS : How to cope up with Cramps & Mood Swings
Premenstrual syndrome is a collection of physical and emotional symptoms that starts at least a week before your period. It makes females a lot more moodier, unusual, bloated and achy. Mood swings involve a sudden and an unexplained change in mood. For instance, you might wake up in a great mood but find yourself becoming angry and irritable an hour or two later for no reason.
PMS is actually linked to hormonal fluctuations that happen during the second half of the menstrual cycle. Ovulation happens about halfway through the menstrual cycle. During this time, your body releases an egg, causing Estrogen and Progesterone levels to drop. A shift in these hormones can lead to both physical and emotional symptoms.
How to Cope with cramps and mood swings
1. Track your symptoms
It is very important to keep a track of one’s menstrual cycle and emotions throughout the different stages of the menstrual cycle. Not only will it help you confirm that your mood swings are linked to the cycle but will also help keep things in perspective and offer some validation. Having a detailed list of symptoms of your last few cycles is also handy if you want to bring up your symptoms with your doctor. It helps your doctor get a better idea of what’s going on. You can track your cycle and symptoms using a period-tracking app on your phone. Look for one that allows you to add your own symptoms.
2. PMS gummies
PMS supplements are an excellent way to regulate mood swings. It helps to alleviate hormone Imbalance, bloating relief, period cramps, & hot flashes. The plant based vegan gummies help to reduce anxiety and stress, sharpen the mind and increase focus, lift mood and reduce fatigue or nausea. With these hardworking Vitamins, beat the bloat and give yourself some relaxation. It also helps to relieve bloating and keeps your mood swings at par.
3. Natural remedies
A couple of food items help relieve PMS-related mood swings. The food sources of Calcium include milk, yoghurt, cheese, leafy green vegetables, orange juice and cereal. You can also include a Protein-rich diet to keep the energy and mood swings at par.
4. Lifestyle changes
It is very important to exercise and be active for at least 30 minutes more all days of the week than not. Even a daily walk through your neighborhood can help with feelings of sadness, irritability, and anxiety. Not getting enough sleep can kill your mood if you’re a week or two away from your period. Try to get at least seven to eight hours of sleep a night, especially in the week or two leading up to your period.
The Takeaway
Premenstrual syndrome (PMS) affects a high percentage of women, with many women feeling mood changes in the days before menstruation. And while menstrual symptoms like irritability, anger, and mood swings are a monthly bother for most women, severe PMS can be emotionally debilitating for some. Fortunately, treating PMS with medication and lifestyle changes can help women control mood changes, help with bloating and other emotional difficulties.