Adult Acne- Causes, Preventions & Tips

People usually associate acne with the teenage years. However, many people have it during their adulthood as well. As a matter of fact, many different types of acne can develop all over the body. Apart from being on your face, acne can be on your chest, shoulder and back. Hormonal changes, stress and certain medications can all contribute to adult acne. 

However, there are many options and treatments available to help prevent or treat this skin condition. But, before that let’s see what are the causes of adult acne. 

Causes of adult acne 

While acne is most common during adolescence, it is possible that you get them in your 30s and 40s as well. Researchers have also found that adult acne is more common in females. There are many reasons that you can get breakouts as an adult. 

Hormones play an important role in our day to day lives. They control almost every function of our body. Thus, changes in hormonal imbalance can definitely result in acne. Factors that can hinder hormone levels include periods, menopause, pregnancy or any other hormonal contraceptives. 

Even stress plays a major role in causing adult acne. While you are stressed, you may have an acne-flare up. This could be possible because of the androgen hormones that are produced in your body when you are stressed. These hormones stimulate the oil glands, making your skin even more oily and acne-prone. 

Some people may also have a genetic predisposition for acne. This means if any of your close or blood relatives are suffering from acne, the chances are you may also develop pimples on your face. Hence, family history is another cause of adult acne. 

Your skincare regime is another factor that can lead you to the path of acne. Certain beauty and skincare products can trigger your acne-prone skin even more leading to acne on your face. Consider using products that are labelled non comedogenic, non-acnegenic, oil free and do not clog your pores.  

Now that you know what causes acne, let’s get you familiar with certain prevention techniques that do not allow stubborn zits to occur on your face.


Treatment of adult acne is quite similar to acne in teenage years. It involves natural remedies, certain kinds of topical treatments and medications. 

Cleansers can be your best buddies when it comes to treating adult acne. They wash away dirt, grime, makeup and pollution from your face. A good cleanser will also let other skin care products do its job and penetrate into your skin. Go for acne clarifying cleansers that will target your acne and will also protect your skin from the same. 

Over-the-counter serums and gels are quick action and quite easy to use. They easily blend with your existing skin care routine and do not cause any problem. Specifically, acne serum and acne spot gel are designed to treat acne and also to prevent further breakouts. Enriched with glycolic and salicylic acid, serums can make your skin smooth as well. 

Tips and Tricks to Prevent Acne 

You can apply the following tips to keep your skin healthy and acne-free in the longer run. 

Wash your face twice a day to remove excess oil and dirt. Do not rub your skincare product harshly, instead, apply them gently by tapping them with your fingertipsGently tap them with your fingers while applying. Moreover, vvoid popping pimples as it can leave acne marks on your face. Avoid touching your face unnecessarily to prevent breakouts too. Adding to the list, do not exfoliate your skin everyday. 

The Takeaway 

Simple, non-irritating skin care products are important for anyone with acne. Using a combination of OTC anti-acne treatments and a good skincare routine may help clear acne and can also prevent further breakouts. Try using certain acne clearing gels and serum and your skin will definitely thank you for it!