Eat your way to Stronger, Longer and Thicker Hair: Food & Supplements

These days DIY masks and shampoos/conditioners are staples when it comes to treating hair. However, most of us don’t realise that healthy food for our body contributes to stronger, longer and thicker hair. Every time we eat is an opportunity to nourish our bodies with a good amount of nutrients that won’t only improve the overall vital functions, but will also contribute to the health and strength of our hair. 

Food items for strengthening hair 

Following are certain food items that one can definitely include in their diet to strengthen hair

1. Protein 

It is extremely important to have a protein-rich diet in order to improve the overall health of your hair. Hair follicles are made up of a protein known as Keratin, providing structure to the hair, giving it its shape and strength. Without protein, our hair would be limp, lifeless and weak, falling apart very easily. 

Moreover, protein also regulates the moisture content in our hair, which is extremely important when it comes to keeping it strong. If the hair isn’t moisturized, it can become dry and brittle, making it prone to damage and breakage. Some protein-rich food items include eggs, fatty fish like salmon, Greek yoghurt, quinoa, and beans. 

2. Biotin 

Biotin helps with a host of issues when it comes to dealing with hair. Not only does it support hair growth and healthy, and strong hair, but it also improves skin and nail health. Biotin also regulates our Keratin infrastructure, and as stated above, Keratin is instrumental in hair follicle health and strength. Our body needs Biotin to help convert certain nutrients into energy. When we don’t get enough Biotin intake, we can experience hair loss as well as scaly red rashes.

Foods such as nuts and seeds, egg yolk, salmon, dairy, avocados, sweet potatoes, and cauliflower are all rich in Biotin. You can also add biotin supplements to your diet that helps metabolize essential nutrients such as carbohydrates, fats, and proteins. It strengthens the growth of healthy hair and nails and keeps your skin moisturised. 

3. Omega-3 fatty acids 

Omega-3 fatty acids are important in terms of nourishing hair at the follicles, boosting strength, luster and thickness, while also soothing dry scalps and inhibiting the inflammation that can result in hair loss.

 Eating foods rich in this nutrient will keep your hair healthy while also promoting hair growth and a healthy scalp. Foods rich in omega 3 fatty acids include fish, walnuts, chia seeds, flaxseeds, hemp seeds, egg yolk, soybeans, and wild rice. Omega-3 supplements help nourishes the body with all the essential vitamins & minerals in your body. 

The Takeaway 

People suffering from hair loss or thinning and weaker hair follicles can make simple changes to their diet through making wiser nutritional choices that support healthy and strong hair. Protein, Biotin, Omega-3 fatty acids and Vitamins are the most important nutrients to achieve thicker & stronger hair. These nutrients will ensure that your hair is getting all the proper elements to thrive. To sum up, Omega-3 fatty acids are essential for overall health of the body.