Apple Cider Vinegar: Benefits, Uses and Tips

Apple Cider Vinegar is a powerhouse ingredient when it comes to weight loss. It is considered to be a kitchen staple that has various impressive health benefits with a variety of different beauty-related, household and cooking uses. Apple Cider Vinegar can also be used as a cleaning agent, as a means to add flavor to boring dishes, and potentially even help with certain diseases. Apple cider vinegar is more likely to aid weight loss when combined with other diet and lifestyle changes. Drinking 1–2 tablespoons (15–30 ml) of apple cider vinegar each day for several months may increase weight loss in people who are overweight

ACV can last a long time owing to its good shelf life, forgoing the need for refrigeration. As for nutritional value, you can be sure that ACV won’t pack on the pounds. In fact, diluted apple cider vinegar contains zero calories per tablespoon, as well as no fat, carbohydrates, protein, or fiber. Hence, it is a great way to add a burst of flavor to foods without adding calories or extra salt. 

Benefits of Apple Cider Vinegar 

Apple Cider Vinegar has very few calories meaning one can definitely take a shot or tablespoon of apple cider vinegar to stimulate fat burning. Taking ACV is likely to do little to actually change your body composition or weight. Moreover, ACV can soothe a sore throat as well. Gargles with apple Cider Vinegar are quite an effective home remedy to treat sore throats. Because of its antibacterial properties,  clears your throat by killing the problem causing bacteria. 

Additionally, Apple Cider Vinegar is claimed to help remedy skin conditions and provide a good aging support. Therefore, many people like to use apple cider vinegar to make a skin tonic. The general recipe for the same is - 1 part apple cider vinegar to 2 parts water. You can then apply this to your skin using a cotton pad. However, if you have sensitive skin, you may want to make a more diluted solution by adding more water.

Apple Cider Vinegar is even helpful in terms of washing fruits and vegetables right after they are brought from the market. Pesticides are a common problem, hence some people like to wash their fruits and vegetables in apple cider vinegar. It removes more chemical residues than water alone.

Apple Cider Vinegar is also considered to be a very effective preservative. People have used vinegar as a pickling agent to preserve foods. It works by making the food more acidic, which deactivates its enzymes and kills any bacteria that may cause spoilage. 

Apple Cider Vinegar gummies with Vitamin B12 are good for digestive health, energy support, and weight management. Get your daily apple cider vinegar to feel energized and refreshed to take on your day with no need for breath mints. ACV supplements  and ACV gummies also help with digestive health, energy support, weight management, healthy blood sugar along with immune health. 

Side effects of Apple Cider Vinegar 

When consumed in moderation, Apple Cider Vinegar is usually safe. Drinking excessive amounts of ACV could decrease potassium to hazardous levels, something that can be dangerous if you have a condition such as high blood pressure. Since ACV may interact with medication, this is another instance where you should tell your doctor if you’re regularly taking ACV. 

The Takeaway 

Apple cider vinegar is an extremely versatile household item that has a ton of different uses. You can use apple cider vinegar on more than just salads. The ingredient helps you control your blood sugar and can be part of a healthy diet. It is quite pocket-friendly and helps to treat a host of issues at once. ACV supplements play a vital role by giving the overall energy support.